Keith Weber on Instagram: “Here is the actual plan for the Extreme 3 four to six week Program . Heavy abs: A form of abdominal training circuit consisting of 4-5…”
Weber Physiotherapy Clinic - Keith kettlebell class is Full for 🗓January 25 ⏰At 10:00 📍Weber River Front Building 5589 47 Street Thanks for all the interest! | Facebook
![EXTREME KETTLEBELL WORKOUT 1 by Keith Weber 3 month challenge. Monday do 1 and 2 three times finish up with workout 7. Tuesday RUN. Wednesday do 3 and 4 three times finish EXTREME KETTLEBELL WORKOUT 1 by Keith Weber 3 month challenge. Monday do 1 and 2 three times finish up with workout 7. Tuesday RUN. Wednesday do 3 and 4 three times finish](https://preview.redd.it/o2zhypf0hgc71.jpg?auto=webp&s=6d0bfdfe83f8e5e6cf409b39865b2e2d78d300d5)